| Rider: | Ian Appleby |
| Team: | Community Center at Christwood (Covington, LA) |
| Date: | Monday, July 28, 2025 |
| Time: | 29:00 |
| Distance: | 8.38 Miles |
| Completed: | |
| Calories: | 349 |
| Speed (MPH): | 17.3 Avg / 23.5 Max |
| Power (Watts): | 187 Avg / 301 Max |
| Cadence (RPM): | 63 Avg / 74 Max |
| Heartrate (BPM): | 147 Avg / 155 Max |
Seasonal Best
(Summer 2025)
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