| Rider: | Ian Appleby |
| Team: | Community Center at Christwood (Covington, LA) |
| Date: | Thursday, July 31, 2025 |
| Time: | 28:09 |
| Distance: | 9 Miles |
| Completed: | |
| Calories: | 329 |
| Speed (MPH): | 19.2 Avg / 21.2 Max |
| Power (Watts): | 182 Avg / 251 Max |
| Cadence (RPM): | 64 Avg / 80 Max |
| Heartrate (BPM): | 146 Avg / 152 Max |
Seasonal Best
(Summer 2025)
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