Train

Ride Details

Rider: Flavia Nsemwa
Team: James Nitro (Smyrna, DE)
Date: Saturday, September 17, 2016
Time: 46:47
Distance: 8.27 Miles
Calories: 214
Speed (MPH): 10.6 Avg / 12.8 Max
Power (Watts): 52 Avg / 92 Max
Cadence (RPM): 64 Avg / 93 Max
Heartrate (BPM): 123 Avg / 151 Max

Goal

10 Miles