F. Nsemwa

Flavia Nsemwa

Retro Fitness - Bear

30-39

All-time

Miles	65
Calories	1,746
Score	0

Flavia Nsemwa

Retro Fitness - Bear

30-39

Retro Fitness - Bear

September 18, 2016

12.0 Miles

328 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Train

12.01 mi in 1:04:01

Goal: 12 Miles

1:04:01

12.01

11.3

328

62

141
September 17, 2016

8.3 Miles

214 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Train

8.27 mi in 46:47

Goal: 10 Miles

46:47

8.27

10.6

214

52

123
September 16, 2016

10.2 Miles

266 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Train

8.01 mi in 46:51

Goal: 8 Miles

46:51

8.01

10.3

210

51

120

Train

2.19 mi in 14:08

Goal: 8 Miles

14:08

2.19

9.3

57

42

120
August 22, 2016

12.0 Miles

330 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Train

12.00 mi in 1:02:16

Goal: 10 Miles

1:02:16

12

11.6

330

64

147
August 18, 2016

12.0 Miles

320 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Train

12.01 mi in 1:05:02

Goal: 10 Miles

1:05:02

12.01

11.1

320

58

134
August 17, 2016

10.0 Miles

285 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Train

10.02 mi in 54:30

Goal: 3 Miles

54:30

10.02

11.0

285

63

132

Road

Double Marathoner

Double Marathoner

Marathoner

Marathoner

Biker

Biker

First Mile

First Mile

This rider has not ridden any laps yet.

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