Train

Ride Details

Rider: Benjamin Mwendwa
Team: YMCA - Frederick County - South County (Ijamsville, MD)
Date: Saturday, February 22, 2025
Time: 30:19
Distance: 5.00 Miles
Calories: 232
Speed (MPH): 9.9 Avg / 9.9 Max
Power (Watts): 104 Avg / 104 Max
Cadence (RPM): 68 Avg / 68 Max
Heartrate (BPM): 123 Avg / 123 Max