Benjamin Mwendwa
YMCA - Frederick County - South County
50-59
Benjamin Mwendwa
McKinley

Year-to-date

Miles 18
Calories 622
Score 0

All-time

Miles 565
Calories 22,106
Score 0

Monthly Activity

  • February 28, 2025

    10.1 Miles
    335 Calories
    0 Score
    Rides
    0.60 mi in 2:15
    4.42 mi in 18:47
    1.00 mi in 3:49
    2.03 mi in 9:34
    2.03 mi in 9:10

  • February 23, 2025

    4.9 Miles
    174 Calories
    0 Score
    Rides
    2.03 mi in 8:24
    2.91 mi in 12:41

  • February 22, 2025

    10.0 Miles
    425 Calories
    0 Score
    Rides
    2.00 mi in 13:31
    2.03 mi in 8:50
    1.00 mi in 3:40
    5.00 mi in 30:19

  • March 23, 2018

    4.4 Miles
    167 Calories
    0 Score
    Rides
    4.42 mi in 15:04

  • January 25, 2018

    4.0 Miles
    165 Calories
    0 Score
    Rides
    4.01 mi in 14:56

  • January 18, 2018

    5.4 Miles
    216 Calories
    0 Score
    Rides
    1.00 mi in 3:29
    2.03 mi in 7:00
    2.36 mi in 8:42

  • December 31, 2017

    4.4 Miles
    170 Calories
    0 Score
    Rides
    1.00 mi in 3:34
    3.37 mi in 12:43

  • January 10, 2017

    7.8 Miles
    308 Calories
    0 Score
    Rides
    1.50 mi in 5:13
    6.33 mi in 23:27

  • January 2, 2017

    5.0 Miles
    199 Calories
    0 Score
    Rides
    5.00 mi in 17:59

  • December 16, 2016

    6.0 Miles
    251 Calories
    0 Score
    Rides
    2.03 mi in 7:01
    4.01 mi in 14:51
Rally for the Y '25
Rally, Ride, Raise!
February 2025
Fangs of Fury
Ride 5 hours
February 2025
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:29

1.0 Miles
17.8 MPH
170 Watts
Redwood Dash

5:13

1.5 Miles
17.5 MPH
160 Watts
Campus Loop

7:25

2.0 Miles
16.5 MPH
149 Watts
Mini Mayhem

7:00

2.0 Miles
17.4 MPH
171 Watts
Evening Bliss

8:13

2.4 Miles
17.3 MPH
180 Watts
Rabbit Run

8:42

2.4 Miles
16.4 MPH
158 Watts
Lost Trail

10:55

2.9 Miles
16.1 MPH
150 Watts
Alpine Splash

12:48

2.9 Miles
13.7 MPH
142 Watts
Coastal Run

12:14

3.4 Miles
16.6 MPH
156 Watts
Bent Spoke

14:51

4.0 Miles
16.2 MPH
164 Watts
Fruitdale

15:02

4.4 Miles
17.7 MPH
172 Watts

Moderate

City Express

23:11

4.5 Miles
11.9 MPH
156 Watts
Dragon Fire

17:38

5.0 Miles
17.1 MPH
161 Watts
Broken Spoke

23:41

5.4 Miles
13.6 MPH
129 Watts
Ironhorse Rush

25:44

6.0 Miles
14.0 MPH
140 Watts
Quicksilver

22:58

6.3 Miles
16.6 MPH
156 Watts
Farmers Bluff

25:07

6.9 Miles
16.9 MPH
174 Watts
Stump Puller

26:15

6.9 Miles
15.9 MPH
149 Watts
Apple Grinder

26:18

7.0 Miles
16.1 MPH
168 Watts
Sunday Afternoon

26:48

7.0 Miles
15.8 MPH
156 Watts

Challenging

Stormy Hollow

35:16

7.4 Miles
13.0 MPH
131 Watts
Rough Rider

31:54

8.4 Miles
15.8 MPH
145 Watts
Monkey Pass

42:22

9.5 Miles
13.6 MPH
123 Watts
Camel Country

42:03

10.0 Miles
14.4 MPH
165 Watts
Drifters Peak

44:48

10.1 Miles
13.6 MPH
152 Watts
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