Ascension 18.20 mi

Leaderboard

Lap Details

Rider: John Selmer
Team: Mary Greeley Rehab & Wellness (Story City, IA)
Date: Thursday, January 23, 2014
Time: 1:17:34
Distance: 18.3 Miles
Completed:
Calories: 793
Speed (MPH): 14.1 Avg / 27.3 Max
Power (Watts): 146 Avg / 294 Max
Cadence (RPM): 78 Avg / 97 Max
Heartrate (BPM): 148 Avg / 157 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.