John Selmer
Mary Greeley Rehab & Wellness
50-59
John Selmer
Penta-kilo-miler Ride of the Week: 11

All-time

Miles 5,681
Calories 244,945
Score 37,504

  • March 29, 2018

    17.8 Miles
    769 Calories
    0 Score
    Rides
    6.33 mi in 20:57
    6.01 mi in 19:50
    5.43 mi in 19:10

  • March 27, 2018

    15.8 Miles
    677 Calories
    0 Score
    Rides
    5.43 mi in 19:18
    5.37 mi in 19:06
    5.00 mi in 17:06

  • March 26, 2018

    13.0 Miles
    575 Calories
    0 Score
    Rides
    4.53 mi in 20:18
    4.42 mi in 14:33
    4.01 mi in 14:39

  • March 25, 2018

    13.9 Miles
    574 Calories
    0 Score
    Rides
    3.37 mi in 11:30
    2.93 mi in 11:17
    2.91 mi in 9:56
    2.36 mi in 8:06
    2.36 mi in 8:34

  • March 21, 2018

    15.6 Miles
    619 Calories
    0 Score
    Rides
    2.03 mi in 6:30
    2.03 mi in 6:53
    1.75 mi in 6:20
    1.50 mi in 5:01
    1.02 mi in 3:28
    1.00 mi in 3:14
    1.02 mi in 3:28
    1.50 mi in 4:57
    1.75 mi in 5:43
    2.03 mi in 6:51

  • March 20, 2018

    16.0 Miles
    651 Calories
    0 Score
    Rides
    2.03 mi in 6:30
    2.36 mi in 8:00
    2.36 mi in 8:04
    2.91 mi in 10:02
    2.93 mi in 11:23
    3.37 mi in 11:49

  • March 19, 2018

    18.0 Miles
    719 Calories
    0 Score
    Rides
    4.01 mi in 16:03
    4.42 mi in 15:43
    4.53 mi in 22:00
    5.00 mi in 18:08

  • March 17, 2018

    16.2 Miles
    676 Calories
    0 Score
    Rides
    5.37 mi in 21:41
    5.43 mi in 20:15
    5.43 mi in 20:24

  • March 15, 2018

    26.2 Miles
    1,063 Calories
    0 Score
    Rides
    6.01 mi in 22:50
    6.33 mi in 22:41
    6.91 mi in 25:06
    6.91 mi in 24:46

  • March 14, 2018

    21.2 Miles
    883 Calories
    0 Score
    Rides
    6.98 mi in 25:40
    6.98 mi in 25:44
    7.22 mi in 26:57
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
2018 Master Series
Pick road or game challenge(s) and complete by the end of the year!
1 Jan 2018 - 31 Dec 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
2017 Road Master Series
Express-O-Doodle-Doo!
1 Jan 2017 - 31 Dec 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
2016 Annual Series
Commit! Don't quit!
1 Jan 2016 - 31 Dec 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 18: Fruitdale
23 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Penta-kilo-miler
Penta-kilo-miler
And in Great Shape!
And in Great Shape!
Crossed the Sahara!
Crossed the Sahara!
18,480,000 Feet
18,480,000 Feet
Triple Millennium
Triple Millennium
Coast to Coast
Coast to Coast
Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 11
Ride of the Week: 11
Workout Wizard
Workout Wizard
Ghost Buster
Ghost Buster
Ride of the Week: 4
Ride of the Week: 4
Lab-road-or Retriever
Lab-road-or Retriever
Titan
Titan
Ride of the Week: 49
Ride of the Week: 49
Road Warrior
Road Warrior
Ride of the Week: 47
Ride of the Week: 47
Ride of the Week: 46
Ride of the Week: 46
King of the Mountains
King of the Mountains
Ride of the Week: 41
Ride of the Week: 41
Ride of the Week: 40
Ride of the Week: 40
Top 100 Ghost Buster
Top 100 Ghost Buster
Top 100 Road Warrior
Top 100 Road Warrior
Ride of the Week: 2
Ride of the Week: 2
All-In Chicken
All-In Chicken
Top 100 Titan
Top 100 Titan
Top 100 King of the Mountains
Top 100 King of the Mountains
Top 100 Road Warrior
Top 100 Road Warrior
All-In Challenge
All-In Challenge
Top 100 Titan
Top 100 Titan
Top 100 King of the Mountains
Top 100 King of the Mountains
Top 100 Road Warrior
Top 100 Road Warrior
KOM: Legend of Big Wheel
KOM: Legend of Big Wheel
Titan 5000 II
Titan 5000 II
ExpressAlps
ExpressAlps
Ghost Buster 3
Ghost Buster 3
King of the Mountains
King of the Mountains
Titan 5000
Titan 5000
Abominable Expressnowman Challenge
Abominable Expressnowman Challenge
Century Ride
Century Ride

Basic

Expresso Speedway

2:47

1.0 Miles
21.2 MPH
247 Watts
Rolling Thunder

2:57

1.0 Miles
20.6 MPH
242 Watts
Redwood Dash

4:12

1.5 Miles
21.1 MPH
246 Watts
Titan Time

5:43

1.8 Miles
17.7 MPH
204 Watts
Campus Loop

5:59

2.0 Miles
20.2 MPH
229 Watts
Mini Mayhem

6:01

2.0 Miles
20.0 MPH
221 Watts
Evening Bliss

7:13

2.4 Miles
19.3 MPH
216 Watts
Rabbit Run

6:59

2.4 Miles
20.0 MPH
232 Watts
Lost Trail

9:06

2.9 Miles
19.1 MPH
210 Watts
Alpine Splash

9:51

2.9 Miles
17.8 MPH
222 Watts
Coastal Run

10:32

3.4 Miles
19.2 MPH
206 Watts
Bent Spoke

12:46

4.0 Miles
18.4 MPH
212 Watts
Fruitdale

13:04

4.4 Miles
20.3 MPH
219 Watts

Moderate

City Express

17:42

4.5 Miles
15.3 MPH
216 Watts
Dragon Fire

15:27

5.0 Miles
19.4 MPH
207 Watts
Billy Goat Falls

18:33

5.4 Miles
17.2 MPH
208 Watts
Broken Spoke

18:25

5.4 Miles
17.3 MPH
190 Watts
Moody Ambush

18:32

5.4 Miles
17.2 MPH
188 Watts
Ironhorse Rush

19:50

6.0 Miles
18.0 MPH
208 Watts
Quicksilver

19:33

6.3 Miles
19.4 MPH
216 Watts
Farmers Bluff

14:51

6.9 Miles
18.9 MPH
191 Watts
Stump Puller

16:31

6.9 Miles
19.0 MPH
190 Watts
Apple Grinder

22:43

7.0 Miles
18.3 MPH
205 Watts
Sunday Afternoon

21:43

7.0 Miles
19.1 MPH
225 Watts

Challenging

Ravens Roost

23:56

7.2 Miles
18.0 MPH
207 Watts
Stormy Hollow

25:24

7.4 Miles
17.5 MPH
203 Watts
Odyssey

26:31

7.6 Miles
17.1 MPH
205 Watts
Wicked Workout

27:45

7.9 Miles
16.9 MPH
213 Watts
Oh Mama

27:59

7.9 Miles
16.8 MPH
209 Watts
Rough Rider

25:39

8.4 Miles
19.5 MPH
226 Watts
Falcon Flight

24:52

8.4 Miles
20.1 MPH
240 Watts
Monkey Pass

30:00

9.5 Miles
19.0 MPH
223 Watts
Outlaw Rock

34:36

10.0 Miles
17.2 MPH
217 Watts
Camel Country

34:51

10.0 Miles
17.1 MPH
212 Watts
Drifters Peak

34:49

10.2 Miles
17.3 MPH
217 Watts

Extreme

Thunderball

35:56

10.7 Miles
17.8 MPH
201 Watts
Gut Buster

37:57

11.0 Miles
17.1 MPH
219 Watts
Lost Valley

38:42

11.5 Miles
17.7 MPH
236 Watts
Ocean Plunge

42:18

11.8 Miles
16.7 MPH
209 Watts
Vindicator

40:13

12.2 Miles
18.1 MPH
222 Watts
Grape Stomper

39:59

12.2 Miles
18.2 MPH
223 Watts
Pyramid Mountain

42:11

13.5 Miles
19.2 MPH
215 Watts
Temple Ridge

42:03

13.5 Miles
19.2 MPH
221 Watts
Ascension

1:04:35

18.3 Miles
16.8 MPH
205 Watts
Savage Revenge

1:10:02

20.0 Miles
17.0 MPH
201 Watts
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