Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: John Bromhal
Team: Mark Luggelle (Pembroke, MA)
Date: Friday, January 31, 2014
Time: 28:25
Distance: 6.98 Miles
Completed:
Calories: 260
Speed (MPH): 14.7 Avg / 22.6 Max
Power (Watts): 128 Avg / 373 Max
Cadence (RPM): 47 Avg / 75 Max
Heartrate (BPM): 0 Avg / 0 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.