Broken Spoke 5.40 mi

Leaderboard

Lap Details

Rider: Mary Beth Sieminski
Team: YMCA - Cumberland Cape Atlantic / Vineland (Vineland, NJ)
Date: Monday, March 17, 2014
Time: 23:01
Distance: 5.43 Miles
Completed:
Calories: 199
Speed (MPH): 13.9 Avg / 22.2 Max
Power (Watts): 120 Avg / 362 Max
Cadence (RPM): 59 Avg / 84 Max
Heartrate (BPM): 161 Avg / 171 Max

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