Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Jeff Richley
Team: Ron Shmyr (Plymouth, MI)
Date: Friday, March 28, 2014
Time: 28:24
Distance: 6.98 Miles
Completed:
Calories: 265
Speed (MPH): 14.7 Avg / 22.6 Max
Power (Watts): 131 Avg / 290 Max
Cadence (RPM): 81 Avg / 94 Max
Heartrate (BPM): 150 Avg / 165 Max

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