Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Jeff Elliott
Team: Hempfield Recreation Commission (Landisville, PA)
Date: Saturday, April 5, 2014
Time: 20:46
Distance: 6.98 Miles
Completed:
Calories: 331
Speed (MPH): 20.0 Avg / 28.0 Max
Power (Watts): 241 Avg / 575 Max
Cadence (RPM): 89 Avg / 112 Max
Heartrate (BPM): 151 Avg / 194 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.