Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: PAUL GOINGS
Team: Cozad Community Wellness Center (Cozad, NE)
Date: Monday, April 7, 2014
Time: 11:54
Distance: 4.01 Miles
Completed:
Calories: 188
Speed (MPH): 19.9 Avg / 25.0 Max
Power (Watts): 239 Avg / 501 Max
Cadence (RPM): 82 Avg / 95 Max
Heartrate (BPM): 158 Avg / 159 Max

Personal Best

Personal Best Personal Best

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.