Cozad Community Wellness Center
Cozad, NE
Cozad Community Wellness Center

This Month

Miles 0
Calories 0
Score 0
Guest Miles 0

This Year

Miles 233
Calories 7,791
Score 3,548
Guest Miles 233

Monthly Activity

Distance (mi)

Calories

Games

Welcome to My Expresso

Ride the bike and come back to track your progress.

Fangs of Fury
Ride 8 Hours
May 2024
Calorie Crusher
Burn 2,000 Calories
April 2024
Mileage Monster
Ride 60 Miles!
March 2024
Fangs of Fury
Ride 5 Hours
February 2024
Calorie Crusher
Burn 1,000 Calories
January 2024
Road Warrior
Ride 100 miles
December 2023
Dragon Hunter
Score 1 million game points
November 2023
Workout Wizard
Ride 10 hours
October 2023
Titan
Burn 5,000 Calories
September 2023
Road Warrior
Ride 50 miles
August 2023
Dragon Hunter
Score 2 million game points
July 2023
Workout Wizard
Ride 5 hours
June 2023
Titan
Burn 2,500 Calories
May 2023
Ride of the Week: 14
Ride Expresso Speedway this week (1 mile)
2 Apr 2023 - 8 Apr 2023
Road Warrior
Ride 100 miles
April 2023
Dragon Hunter
Score 1 million game points
March 2023
Workout Wizard
Ride 10 hours
February 2023
Titan
Burn 5,000 Calories
January 2023
Dragon Hunter
Score 1 million game points this month
December 2022
Ride of the Week: 47
Ride Rabbit Run this week (2.3 miles)
20 Nov 2022 - 26 Nov 2022
Workout Wizard
Ride 10 hours this month
November 2022
Ride of the Week: 43
Ride Rolling Thunder this week (1 mile)
23 Oct 2022 - 29 Oct 2022
Ride of the Week: 40
Ride Quicksilver this week (6.3 miles)
2 Oct 2022 - 8 Oct 2022
Titan
Burn 5,000 Calories this month
October 2022
Road Warrior
Ride 50 miles this month
September 2022
Ride of the Week: 35
Ride Mini Mayhem this week (2 miles)
28 Aug 2022 - 3 Sep 2022
Dragon Hunter
Score 2 million game points this month
August 2022
Ride of the Week: 30
Ride Alpine Splash this week (2.9 miles)
24 Jul 2022 - 30 Jul 2022
Workout Wizard
Ride 5 hours this month
July 2022
Titan
Burn 2,500 Calories this month
June 2022
Road Warrior
Ride 100 miles for your chance to win $100
May 2022
Ride of the Week: 17
Ride Campus Loop this week (2 miles)
24 Apr 2022 - 30 Apr 2022
Ride of the Week: 14
Ride Bent Spoke this week (4 miles)
3 Apr 2022 - 9 Apr 2022
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2022
Ride of the Week: 11
Ride Rolling Thunder this week (1 mile)
13 Mar 2022 - 19 Mar 2022
Workout Wizard
Ride 10 hours for your chance to win $100
March 2022
Ride of the Week: 9
Ride Lost Trail this week (2.9 miles)
27 Feb 2022 - 5 Mar 2022
Ride of the Week: 7
Ride Rabbit Run this week (2.3 miles)
13 Feb 2022 - 19 Feb 2022
Ride of the Week: 6
Ride Coastal Run this week (3.3 miles)
6 Feb 2022 - 12 Feb 2022
Ghost Buster
Bust 5 personal bests for your chance to win $100
February 2022
Titan
Burn 5,000 Calories for your chance to win $100
January 2022
King of the Mountains
Earn 100 mountain points for your chance to win $100
December 2021
Ride of the Week: 48
Ride Campus Loop this week (2 miles)
28 Nov 2021 - 4 Dec 2021
Ride of the Week: 47
Ride Billy Goat Falls this week (5.3 miles)
21 Nov 2021 - 27 Nov 2021
Road Warrior
Ride 50 miles for your chance to win $100
November 2021
Ride of the Week: 43
Ride Stump Puller this week (6.9 miles)
24 Oct 2021 - 30 Oct 2021
Ride of the Week: 41
Ride Fruitdale this week (4.4 miles)
10 Oct 2021 - 16 Oct 2021
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2021
Ride of the Week: 39
Ride Sunday Afternoon this week (7 miles)
26 Sep 2021 - 2 Oct 2021
Ride of the Week: 37
Ride Coastal Run this week (3.3 miles)
12 Sep 2021 - 18 Sep 2021
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2021
Workout Wizard
Ride 5 hours for your chance to win $100
August 2021
Titan
Burn 2,500 Calories for your chance to win $100
July 2021
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2021
Road Warrior
Ride 100 miles for your chance to win $100
May 2021
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2021
Workout Wizard
Ride 10 hours for your chance to win $100
March 2021
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2021
Titan
Burn 5,000 Calories for your chance to win $100
January 2021
King of the Mountains
Earn 100 mountain points for your chance to win $100
December 2020
Ride of the Week: 47
Ride Coastal Run this week (3.3 miles)
15 Nov 2020 - 21 Nov 2020
Road Warrior
Ride 50 miles for your chance to win $100
November 2020
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2020
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2020
Workout Wizard
Ride 5 hours for your chance to win $100
August 2020
Titan
Burn 2,500 Calories for your chance to win $100
July 2020
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2020
Road Warrior
Ride 100 miles for your chance to win $100
May 2020
Workout Wizard
Ride 10 hours for your chance to win $100
March 2020
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
Ride of the Week: 3
Ride Farmers Bluff this week (6.9 miles)
12 Jan 2020 - 18 Jan 2020
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
Ride of the Week: 49
Ride Odyssey this week (7.6 miles)
1 Dec 2019 - 7 Dec 2019
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2019
Ride of the Week: 46
Ride Rough Rider this week (8.3 miles)
10 Nov 2019 - 16 Nov 2019
Road Warrior
Ride 50 miles for your chance to win $100
November 2019
Ride of the Week: 44
Ride Stump Puller this week (6.9 miles)
27 Oct 2019 - 2 Nov 2019
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2019
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2019
Ride of the Week: 33
Ride Quicksilver this week (6.3 miles)
11 Aug 2019 - 17 Aug 2019
Workout Wizard
Ride 5 hours for your chance to win $100
August 2019
Ride of the Week: 31
Ride Expresso Speedway this week (1 mile)
28 Jul 2019 - 3 Aug 2019
Ride of the Week: 30
Ride Apple Grinder this week (7 miles)
21 Jul 2019 - 27 Jul 2019
Titan
Burn 2,500 Calories for your chance to win $100
July 2019
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2019
Road Warrior
Ride 100 miles for your chance to win $100
May 2019
Ride of the Week: 18
Ride Drifters Peak this week (10.1 miles)
28 Apr 2019 - 4 May 2019
Ride of the Week: 17
Ride Farmers Bluff this week (6.9 miles)
21 Apr 2019 - 27 Apr 2019
Ride of the Week: 15
Ride Falcon Flight this week (8.3 miles)
7 Apr 2019 - 13 Apr 2019
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2019
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Ride of the Week: 8
Ride Bent Spoke this week (4 miles)
17 Feb 2019 - 23 Feb 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2018
Ride of the Week: 48
Ride Dragon Fire this week (5 miles)
25 Nov 2018 - 1 Dec 2018
Ride of the Week: 47
Ride Fruitdale this week (4.4 miles)
18 Nov 2018 - 24 Nov 2018
Ride of the Week: 46
Ride Stump Puller this week (6.9 miles)
11 Nov 2018 - 17 Nov 2018
Road Warrior
Ride 50 miles for your chance to win $100
November 2018
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2018
Ride of the Week: 36
Ride Bent Spoke this week (4 miles)
2 Sep 2018 - 8 Sep 2018
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2018
Workout Wizard
Ride 5 hours for your chance to win $100
August 2018
Ride of the Week: 30
Ride Mini Mayhem this week (2 miles)
22 Jul 2018 - 28 Jul 2018
Titan
Burn 2,500 Calories for your chance to win $100
July 2018
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2018
Road Warrior
Ride 100 miles for your chance to win $100
May 2018
Ride of the Week: 18
Ride Dragon Fire this week (5 miles)
29 Apr 2018 - 5 May 2018
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2018
Ride of the Week: 13
Ride Expresso Speedway this week (1 mile)
25 Mar 2018 - 31 Mar 2018
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Ride of the Week: 1
Ride Coastal Run this week (3.3 miles)
31 Dec 2017 - 6 Jan 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
Ghost Buster
Bust 10 ghosts for your chance to win $100
September 2017
Road Warrior
Ride 50 Miles
August 2017
Ride of the Week: 28
Campus Loop (2 miles)
9 Jul 2017 - 15 Jul 2017
Titan
Burn 2,500 Calories
July 2017
Workout Wizard
Ride for a total 5 hours!
June 2017
Ride of the Week: 19
Rolling Thunder (1 mile)
7 May 2017 - 13 May 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Ride of the Week: 9
Outlaw Rock (10 mi)
26 Feb 2017 - 4 Mar 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Ride of the Week: 5
Bent Spoke (4 mi)
29 Jan 2017 - 4 Feb 2017
Ride of the Week: 2
Lost Trail (2.9 mi)
8 Jan 2017 - 14 Jan 2017
All-In Chicken
Ride every road!
1 Jan 2017 - 31 Dec 2017
Free Range
Ride 2017 km (1253 mi).
1 Jan 2017 - 31 Dec 2017
Peck and Burn
Burn 50,000 Calories.
1 Jan 2017 - 31 Dec 2017
Ride of the Week: 1
Rolling Thunder (1 mi)
1 Jan 2017 - 7 Jan 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Campus Loop
Stage 16
18 Jul 2016
Dragon Fire
Stage 1
2 Jul 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
2016 km Challenge (1253 mi)
You're going the distance!
1 Jan 2016 - 31 Dec 2016
50,000 Calorie Challenge
Burn it and Earn it!
1 Jan 2016 - 31 Dec 2016
All-In Challenge
Ride Every Tour!
1 Jan 2016 - 31 Dec 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Mini Yeti
Ride these 6 tours!
December 2015
Yeti
Ride these 14 tours!
December 2015
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Summer Sprints - Dragon Hunter Sprint
Are you Dragon Fit?
18 Aug 2015
Tour d'Expresso - Stage 1: Rabbit Run
July 2015
Tour d'Expresso - Stage 2: Alpine Splash
July 2015
Tour d'Expresso - Stage 3: Rolling Thunder
July 2015
Tour d'Expresso - Stage 4: Broken Spoke
July 2015
Tour d'Expresso - Stage 5: Dragon Fire
July 2015
Tour d'Expresso - Stage 6: Oh Mama
July 2015
Tour d'Expresso - Stage 7: Stormy Hollow
July 2015
Tour d'Expresso - Stage 8: Bent Spoke
July 2015
Tour d'Expresso - Stage 9: Quicksilver
July 2015
Tour d'Expresso - Stage 10: Fruitdale
July 2015
Tour d'Expresso - Stage 11: Odyssey
July 2015
Tour d'Expresso - Stage 12: Ironhorse Rush
July 2015
Tour d'Expresso - Stage 13: Monkey Pass
July 2015
Tour d'Expresso - Stage 14: Coastal Run
July 2015
Tour d'Expresso - Stage 15: Redwood Dash
July 2015
Tour d'Expresso - Stage 16: Thunderball
July 2015
Tour d'Expresso - Stage 17: Lost Trail
July 2015
Tour d'Expresso - Stage 18: Campus Loop
July 2015
Tour d'Expresso - Stage 19: Ascension
July 2015
Tour d'Expresso - Stage 20: Evening Bliss
July 2015
Tour d'Expresso - Stage 21: City Express
July 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
ALS Ice Bike-It Challenge
Ride to help cure ALS.
15 Feb 2015 - 28 Feb 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Master of Speed
November 2014
Master of Tactics
November 2014
Master of Power
November 2014
Master of Proving Grounds
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 20: Rough Rider
26 Sep 2014
Vuelta a Expresso - Stage 19: Sunday Afternoon
24 Sep 2014
Vuelta a Expresso - Stage 18: Fruitdale
23 Sep 2014
Vuelta a Expresso - Stage 17: Farmers Bluff
22 Sep 2014
Vuelta a Expresso - Stage 14: Gut Buster
18 Sep 2014
Vuelta a Expresso - Stage 13: Moody Ambush
17 Sep 2014
Vuelta a Expresso - Stage 12: Alpine Splash
16 Sep 2014
Vuelta a Expresso - Stage 11: Dragon Fire
15 Sep 2014
Vuelta a Expresso - Stage 9: Stormy Hollow
12 Sep 2014
Vuelta a Expresso - Stage 8: Vindicator
11 Sep 2014
Vuelta a Expresso - Stage 7: Billy Goat Falls
10 Sep 2014
Vuelta a Expresso - Stage 6: Broken Spoke
9 Sep 2014
Vuelta a Expresso - Stage 5: Evening Bliss
8 Sep 2014
Vuelta a Expresso - Stage 4: Lost Trail
6 Sep 2014
Vuelta a Expresso - Stage 3: Quicksilver
5 Sep 2014
Vuelta a Expresso - Stage 2: Coastal Run
4 Sep 2014
Vuelta a Expresso - Stage 1: Rolling Thunder
3 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Top 100 Summer Sprints - Dragon Hunter Sprint
Dragon Hunter
19 Aug 2014
Top 100 Summer Sprints - Coastal Sprint
Coastal Sprint
12 Aug 2014
Top 100 Summer Sprints - Trailblazer Sprint
Trailblazer
5 Aug 2014
Tour d' Expresso - Stage 20: Rabbit Run
26 Jul 2014
Tour d' Expresso - Stage 19: Stormy Hollow
25 Jul 2014
Tour d' Expresso - Stage 18: Campus Loop
24 Jul 2014
Tour d' Expresso - Stage 17: Alpine Splash
23 Jul 2014
Tour d' Expresso - Stage 16: Pyramid Mountain
22 Jul 2014
Tour d' Expresso - Stage 15: Redwood Dash
20 Jul 2014
Tour d' Expresso - Stage 14: Billy Goat Falls
19 Jul 2014
Tour d' Expresso - Stage 13: Monkey Pass
18 Jul 2014
Tour d' Expresso - Stage 12: Quicksilver
17 Jul 2014
Tour d' Expresso - Stage 11: Sunday Afternoon
16 Jul 2014
Tour d' Expresso - Stage 10: Fruitdale
14 Jul 2014
Tour d' Expresso - Stage 9: Stump Puller
13 Jul 2014
Tour d' Expresso - Stage 8: Moody Ambush
12 Jul 2014
Tour d' Expresso - Stage 7: Rough Rider
11 Jul 2014
Tour d' Expresso - Stage 6: Oh Mama
10 Jul 2014
Tour d' Expresso - Stage 5: Dragon Fire
9 Jul 2014
Tour d' Expresso - Stage 4: Farmer's Bluff
8 Jul 2014
Tour d' Expresso - Stage 3: Rolling Thunder
7 Jul 2014
Tour d' Expresso - Stage 2: Lost Trail
6 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
Test Open Auto Join
30 Jun 2014 - 1 Jul 2014
World Cup - Group USA Central
4 Jun 2014 - 17 Jun 2014
Test World Cup
June 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013
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