Wicked Workout 7.80 mi

Leaderboard

Lap Details

Rider: Frank Jowski
Team: Summit on the Park (Canton, MI)
Date: Monday, April 28, 2014
Time: 29:00
Distance: 7.87 Miles
Completed:
Calories: 419
Speed (MPH): 16.2 Avg / 31.6 Max
Power (Watts): 216 Avg / 551 Max
Cadence (RPM): 55 Avg / 112 Max
Heartrate (BPM): 141 Avg / 159 Max

Personal Best

Personal Best Personal Best

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.