Dragon Fire 5.00 mi

Leaderboard

Lap Details

Rider: John Roy
Team: Ruhling Family (Windham, NH)
Date: Monday, May 19, 2014
Time: 23:10
Distance: 5 Miles
Completed:
Calories: 152
Speed (MPH): 12.9 Avg / 17.3 Max
Power (Watts): 86 Avg / 189 Max
Cadence (RPM): 58 Avg / 81 Max
Heartrate (BPM): 90 Avg / 101 Max

Personal Best

Personal Best Personal Best

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.