John Roy
The Workout Club and Wellness Center
60-69
John Roy
Centurion

All-time

Miles 112
Calories 3,615
Score 0

  • May 21, 2014

    9.1 Miles
    289 Calories
    0 Score
    Rides
    2.64 mi in 14:04
    1.00 mi in 4:28
    5.43 mi in 27:19

  • May 19, 2014

    7.0 Miles
    209 Calories
    0 Score
    Rides
    2.00 mi in 8:55
    5.00 mi in 23:10

  • May 13, 2014

    7.8 Miles
    324 Calories
    0 Score
    Rides
    1.55 mi in 10:09
    1.50 mi in 6:32
    4.78 mi in 31:44

  • May 9, 2014

    10.2 Miles
    302 Calories
    0 Score
    Rides
    4.40 mi in 23:36
    2.91 mi in 13:38
    2.91 mi in 13:48

  • May 5, 2014

    7.5 Miles
    227 Calories
    0 Score
    Rides
    1.60 mi in 6:39
    4.42 mi in 19:28
    1.50 mi in 6:43

  • April 21, 2014

    9.3 Miles
    297 Calories
    0 Score
    Rides
    1.00 mi in 3:52
    2.00 mi in 8:56
    4.29 mi in 20:24
    2.04 mi in 9:50

  • April 18, 2014

    10.8 Miles
    317 Calories
    0 Score
    Rides
    1.96 mi in 10:55
    5.82 mi in 28:41
    3.00 mi in 13:42

  • April 16, 2014

    8.1 Miles
    238 Calories
    0 Score
    Rides
    3.37 mi in 16:54
    4.72 mi in 23:31

  • April 14, 2014

    10.5 Miles
    316 Calories
    0 Score
    Rides
    2.65 mi in 13:31
    2.33 mi in 10:57
    1.50 mi in 6:34
    1.02 mi in 4:39
    1.00 mi in 4:17
    2.03 mi in 9:34

  • April 9, 2014

    8.7 Miles
    283 Calories
    0 Score
    Rides
    3.39 mi in 17:34
    2.93 mi in 16:03
    2.36 mi in 11:45
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:33

1.0 Miles
16.6 MPH
140 Watts
Rolling Thunder

4:39

1.0 Miles
13.1 MPH
89 Watts
Redwood Dash

6:32

1.5 Miles
13.5 MPH
85 Watts
Campus Loop

9:23

2.0 Miles
12.9 MPH
82 Watts
Mini Mayhem

9:34

2.0 Miles
12.7 MPH
79 Watts
Evening Bliss

11:21

2.4 Miles
12.4 MPH
81 Watts
Rabbit Run

10:38

2.4 Miles
13.2 MPH
95 Watts
Lost Trail

13:38

2.9 Miles
12.8 MPH
88 Watts
Alpine Splash

16:03

2.9 Miles
10.9 MPH
93 Watts
Coastal Run

16:54

3.4 Miles
11.9 MPH
73 Watts
Bent Spoke

18:38

4.0 Miles
12.7 MPH
101 Watts
Fruitdale

19:28

4.4 Miles
13.6 MPH
89 Watts

Moderate

City Express

30:15

4.5 Miles
9.1 MPH
100 Watts
Dragon Fire

23:10

5.0 Miles
12.9 MPH
86 Watts
Broken Spoke

27:19

5.4 Miles
11.7 MPH
90 Watts
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