Dragon Fire 5.00 mi

Leaderboard

Lap Details

Rider: Paul D'Ambra
Team: DePuy, Inc. - Johnson & Johnson - Health Fitness Corp. (Raynham, MA)
Date: Monday, June 16, 2014
Time: 16:28
Distance: 5 Miles
Completed:
Calories: 232
Speed (MPH): 18.4 Avg / 28.3 Max
Power (Watts): 210 Avg / 560 Max
Cadence (RPM): 77 Avg / 125 Max
Heartrate (BPM): 108 Avg / 138 Max

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