Paul D'Ambra
Gym Source - Teterboro
50-59
Paul D'Ambra
Penta-kilo-miler Expresso World Cup

All-time

Miles 10,481
Calories 480,643
Score 0

  • October 30, 2014

    11.8 Miles
    493 Calories
    0 Score
    Rides
    11.80 mi in 39:48

  • October 29, 2014

    10.5 Miles
    413 Calories
    0 Score
    Rides
    10.50 mi in 35:30

  • October 28, 2014

    9.4 Miles
    392 Calories
    0 Score
    Rides
    9.44 mi in 33:04

  • October 27, 2014

    10.0 Miles
    410 Calories
    0 Score
    Rides
    10.00 mi in 34:26

  • October 24, 2014

    11.8 Miles
    504 Calories
    0 Score
    Rides
    11.80 mi in 38:47

  • October 23, 2014

    10.5 Miles
    424 Calories
    0 Score
    Rides
    10.50 mi in 34:48

  • October 22, 2014

    6.1 Miles
    250 Calories
    0 Score
    Rides
    6.09 mi in 21:12

  • October 20, 2014

    6.3 Miles
    284 Calories
    0 Score
    Rides
    6.33 mi in 22:15

  • August 21, 2014

    5.7 Miles
    283 Calories
    0 Score
    Rides
    5.66 mi in 20:01

  • August 20, 2014

    12.0 Miles
    564 Calories
    0 Score
    Rides
    12.00 mi in 37:20
Ghost Buster 3
Who you gonna call?
October 2014
Summer Sprints 2014
Beat the heat...
August 2014
Tour d' Expresso - Stage 19: Stormy Hollow
25 Jul 2014
Tour d' Expresso - Stage 5: Dragon Fire
9 Jul 2014
Tour d' Expresso - Stage 3: Rolling Thunder
7 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Penta-kilo-miler
Penta-kilo-miler
And in Great Shape!
And in Great Shape!
Crossed the Sahara!
Crossed the Sahara!
18,480,000 Feet
18,480,000 Feet
Triple Millennium
Triple Millennium
Coast to Coast
Coast to Coast
Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Expresso World Cup
Expresso World Cup
Titan 5000
Titan 5000

Basic

Expresso Speedway

2:43

1.0 Miles
21.6 MPH
287 Watts
Rolling Thunder

2:55

1.0 Miles
20.7 MPH
273 Watts
Redwood Dash

4:16

1.5 Miles
21.1 MPH
269 Watts
Campus Loop

6:14

2.0 Miles
19.4 MPH
227 Watts
Mini Mayhem

6:57

2.0 Miles
17.6 MPH
178 Watts
Evening Bliss

6:54

2.4 Miles
20.2 MPH
265 Watts
Rabbit Run

7:59

2.4 Miles
17.7 MPH
184 Watts
Lost Trail

8:32

2.9 Miles
20.4 MPH
268 Watts
Alpine Splash

9:45

2.9 Miles
18.1 MPH
239 Watts
Coastal Run

9:41

3.4 Miles
20.7 MPH
275 Watts
Bent Spoke

12:13

4.0 Miles
19.4 MPH
257 Watts
Fruitdale

13:02

4.4 Miles
20.3 MPH
245 Watts

Moderate

Dragon Fire

15:39

5.0 Miles
19.1 MPH
229 Watts
Billy Goat Falls

16:54

5.4 Miles
19.0 MPH
267 Watts
Broken Spoke

16:37

5.4 Miles
19.2 MPH
253 Watts
Moody Ambush

16:09

5.4 Miles
19.8 MPH
269 Watts
Ironhorse Rush

20:50

6.0 Miles
17.4 MPH
212 Watts
Quicksilver

18:26

6.3 Miles
20.5 MPH
274 Watts
Farmers Bluff

20:23

6.9 Miles
20.3 MPH
263 Watts
Stump Puller

20:22

6.9 Miles
20.3 MPH
270 Watts
Apple Grinder

20:44

7.0 Miles
20.1 MPH
274 Watts

Challenging

Stormy Hollow

23:34

7.4 Miles
18.9 MPH
256 Watts
Wicked Workout

27:40

7.9 Miles
17.0 MPH
215 Watts
Rough Rider

25:52

8.4 Miles
19.4 MPH
237 Watts
Monkey Pass

30:27

9.5 Miles
18.8 MPH
230 Watts
Outlaw Rock

32:38

10.0 Miles
18.3 MPH
260 Watts
Drifters Peak

35:17

10.1 Miles
17.2 MPH
219 Watts

Extreme

Gut Buster

36:08

11.0 Miles
18.1 MPH
250 Watts
Vindicator

40:07

12.2 Miles
18.1 MPH
237 Watts
Pyramid Mountain

43:05

13.5 Miles
18.8 MPH
231 Watts
Temple Ridge

42:56

13.5 Miles
18.8 MPH
234 Watts
Ascension

1:13:24

18.3 Miles
14.9 MPH
167 Watts
Savage Revenge

1:06:03

20.0 Miles
18.1 MPH
241 Watts
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