Rider: | Paul Dembowski |
Team: | YMCA - River Valley Regional - Lock Haven (Lock Haven, PA) |
Date: | Tuesday, July 22, 2014 |
Time: | 21:39 |
Distance: | 4.67 Miles |
Completed: | 67% |
Calories: | 174 |
Speed (MPH): | 12.9 Avg / 23.7 Max |
Power (Watts): | 110 Avg / 330 Max |
Cadence (RPM): | 83 Avg / 127 Max |
Heartrate (BPM): | 128 Avg / 142 Max |
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