Paul Dembowski
YMCA - River Valley Regional - Lock Haven
50-59
Paul Dembowski
Centurion

All-time

Miles 156
Calories 5,328
Score 27,484

  • January 19, 2018

    3.1 Miles
    103 Calories
    0 Score
    Rides
    2.07 mi in 9:30
    0.76 mi in 3:59
    0.26 mi in 1:23

  • September 24, 2016

    2.4 Miles
    78 Calories
    0 Score
    Rides
    2.36 mi in 12:25

  • September 17, 2016

    2.4 Miles
    84 Calories
    0 Score
    Rides
    2.36 mi in 12:54

  • August 13, 2016

    2.9 Miles
    140 Calories
    0 Score
    Rides
    2.93 mi in 20:40

  • August 6, 2016

    2.9 Miles
    101 Calories
    0 Score
    Rides
    2.91 mi in 14:41

  • July 24, 2016

    2.6 Miles
    91 Calories
    0 Score
    Rides
    2.62 mi in 15:56

  • August 14, 2014

    4.4 Miles
    138 Calories
    0 Score
    Rides
    4.42 mi in 20:34

  • July 22, 2014

    7.0 Miles
    251 Calories
    0 Score
    Rides
    4.67 mi in 21:39
    2.36 mi in 11:16

  • April 29, 2014

    6.6 Miles
    221 Calories
    0 Score
    Rides
    3,620 points
    3.37 mi in 14:36
    2.03 mi in 9:24

  • April 15, 2014

    7.3 Miles
    256 Calories
    0 Score
    Rides
    6.33 mi in 28:14
    1.00 mi in 3:56
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Tour d' Expresso - Stage 16: Pyramid Mountain
22 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:56

1.0 Miles
15.1 MPH
124 Watts
Rolling Thunder

5:03

1.0 Miles
12.1 MPH
93 Watts
Redwood Dash

6:25

1.5 Miles
13.8 MPH
103 Watts
Campus Loop

9:24

2.0 Miles
12.9 MPH
90 Watts
Mini Mayhem

9:43

2.0 Miles
12.6 MPH
92 Watts
Evening Bliss

10:42

2.4 Miles
13.2 MPH
97 Watts
Rabbit Run

10:35

2.4 Miles
13.3 MPH
98 Watts
Lost Trail

14:41

2.9 Miles
12.0 MPH
92 Watts
Alpine Splash

20:40

2.9 Miles
8.6 MPH
89 Watts
Coastal Run

14:04

3.4 Miles
14.4 MPH
112 Watts
Fruitdale

16:55

4.4 Miles
15.7 MPH
123 Watts

Moderate

Dragon Fire

20:27

5.0 Miles
14.7 MPH
115 Watts
Billy Goat Falls

30:18

5.4 Miles
10.6 MPH
97 Watts
Moody Ambush

25:34

5.4 Miles
12.5 MPH
111 Watts
Quicksilver

28:14

6.3 Miles
13.4 MPH
107 Watts
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