Rough Rider 8.30 mi

Leaderboard

Lap Details

Rider: Rob Silber
Team: YMCA - Greater Cincinnati - Blue Ash (Cincinnati, OH)
Date: Thursday, July 31, 2014
Time: 30:14
Distance: 8.38 Miles
Completed:
Calories: 336
Speed (MPH): 16.6 Avg / 25.0 Max
Power (Watts): 161 Avg / 333 Max
Cadence (RPM): 49 Avg / 66 Max
Heartrate (BPM): 117 Avg / 120 Max

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