Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Beverly Shepherd
Team: Retro Fitness - Fair Lawn (Fair Lawn, NJ)
Date: Monday, September 22, 2014
Time: 17:45
Distance: 4.01 Miles
Completed:
Calories: 143
Speed (MPH): 13.4 Avg / 20.0 Max
Power (Watts): 110 Avg / 279 Max
Cadence (RPM): 54 Avg / 78 Max
Heartrate (BPM): 104 Avg / 114 Max

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