| Rider: | mark valerio |
| Team: | Oak Hill Country Club (Rochester, NY) |
| Date: | Monday, November 10, 2014 |
| Time: | 19:35 |
| Distance: | 5.43 Miles |
| Completed: | |
| Calories: | 231 |
| Speed (MPH): | 16.4 Avg / 28.8 Max |
| Power (Watts): | 172 Avg / 372 Max |
| Cadence (RPM): | 45 Avg / 72 Max |
| Heartrate (BPM): | 154 Avg / 158 Max |
Personal Best
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