Pyramid Mountain 13.50 mi

Leaderboard

Lap Details

Rider: John Selmer
Team: Mary Greeley Lifetime Fitness (Story City, IA)
Date: Monday, December 22, 2014
Time: 49:39
Distance: 13.5 Miles
Completed:
Calories: 529
Speed (MPH): 16.3 Avg / 23.5 Max
Power (Watts): 153 Avg / 291 Max
Cadence (RPM): 89 Avg / 99 Max
Heartrate (BPM): 139 Avg / 153 Max

Ghost

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