Ravens Roost 7.22 mi

Leaderboard

Lap Details

Rider: Paul Shickel
Team: Expresso Fitness UR (Sunnyvale, CA)
Date: Tuesday, January 6, 2015
Time: 29:39
Distance: 7.22 Miles
Completed:
Calories: 309
Speed (MPH): 14.9 Avg / 23.4 Max
Power (Watts): 149 Avg / 280 Max
Cadence (RPM): 57 Avg / 85 Max
Heartrate (BPM): 125 Avg / 133 Max

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