Dragon Fire 5.00 mi

Leaderboard

Lap Details

Rider: chris dolphin
Team: Anytime Fitness - Sioux City (Sioux City, IA)
Date: Thursday, January 8, 2015
Time: 18:06
Distance: 5 Miles
Completed:
Calories: 185
Speed (MPH): 16.5 Avg / 23.5 Max
Power (Watts): 147 Avg / 575 Max
Cadence (RPM): 62 Avg / 89 Max
Heartrate (BPM): 152 Avg / 173 Max

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