Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Cynthia Howell
Team: Gold's Gym - Herndon (Herndon, VA)
Date: Wednesday, January 21, 2015
Time: 3:51
Distance: 0.94 Miles
Completed: 13%
Calories: 34
Speed (MPH): 14.6 Avg / 22.8 Max
Power (Watts): 126 Avg / 256 Max
Cadence (RPM): 54 Avg / 85 Max
Heartrate (BPM): 146 Avg / 158 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.