Ravens Roost 7.22 mi

Leaderboard

Lap Details

Rider: ken Nowak
Team: Lakewood Recreation Center (Lakewood, CO)
Date: Wednesday, January 21, 2015
Time: 22:56
Distance: 7.22 Miles
Completed:
Calories: 368
Speed (MPH): 18.9 Avg / 28.9 Max
Power (Watts): 243 Avg / 445 Max
Cadence (RPM): 56 Avg / 73 Max
Heartrate (BPM): 159 Avg / 175 Max

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