Dragon Fire 5.00 mi

Leaderboard

Lap Details

Rider: chris dolphin
Team: Anytime Fitness - Sioux City (Sioux City, IA)
Date: Thursday, January 29, 2015
Time: 17:50
Distance: 5 Miles
Completed:
Calories: 186
Speed (MPH): 16.8 Avg / 22.8 Max
Power (Watts): 150 Avg / 489 Max
Cadence (RPM): 60 Avg / 83 Max
Heartrate (BPM): 158 Avg / 173 Max

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