Moody Ambush 5.40 mi

Leaderboard

Lap Details

Rider: Paul Miller
Team: YMCA - Greater Dayton - West Carrollton (West Carrollton, OH)
Date: Thursday, February 26, 2015
Time: 18:06
Distance: 5.43 Miles
Completed:
Calories: 244
Speed (MPH): 17.8 Avg / 30.3 Max
Power (Watts): 201 Avg / 557 Max
Cadence (RPM): 60 Avg / 93 Max
Heartrate (BPM): 143 Avg / 169 Max

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