Paul Miller
YMCA - Greater Dayton - Coffman
50-59
Paul Miller
Next Stop: Glory ExpressAlps

All-time

Miles 784
Calories 34,220
Score 73,056

  • February 16, 2016

    4.5 Miles
    236 Calories
    0 Score
    Rides
    4.53 mi in 23:24

  • March 17, 2015

    4.5 Miles
    224 Calories
    0 Score
    Rides
    4.53 mi in 25:50

  • March 9, 2015

    6.9 Miles
    255 Calories
    0 Score
    Rides
    6.91 mi in 27:09

  • March 2, 2015

    5.4 Miles
    209 Calories
    0 Score
    Rides
    5.43 mi in 22:12

  • February 28, 2015

    5.4 Miles
    231 Calories
    0 Score
    Rides
    5.43 mi in 19:33

  • February 26, 2015

    5.4 Miles
    244 Calories
    0 Score
    Rides
    5.43 mi in 18:06

  • February 14, 2015

    2.0 Miles
    84 Calories
    0 Score
    Rides
    2.04 mi in 6:47

  • February 12, 2015

    5.4 Miles
    216 Calories
    0 Score
    Rides
    5.43 mi in 20:40

  • February 9, 2015

    3.4 Miles
    139 Calories
    0 Score
    Rides
    3.37 mi in 11:34

  • February 5, 2015

    5.4 Miles
    227 Calories
    0 Score
    Rides
    5.43 mi in 20:40
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 14: Gut Buster
18 Sep 2014
Vuelta a Expresso - Stage 12: Alpine Splash
16 Sep 2014
Vuelta a Expresso - Stage 11: Dragon Fire
15 Sep 2014
Vuelta a Expresso - Stage 8: Vindicator
11 Sep 2014
Vuelta a Expresso - Stage 6: Broken Spoke
9 Sep 2014
Vuelta a Expresso - Stage 2: Coastal Run
4 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Tour d' Expresso - Stage 20: Rabbit Run
26 Jul 2014
Tour d' Expresso - Stage 16: Pyramid Mountain
22 Jul 2014
Tour d' Expresso - Stage 13: Monkey Pass
18 Jul 2014
Tour d' Expresso - Stage 5: Dragon Fire
9 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Winter Games
Ride into History!
February 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014

Road

Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

ExpressAlps
ExpressAlps

Basic

Expresso Speedway

3:02

1.0 Miles
19.5 MPH
206 Watts
Rolling Thunder

3:19

1.0 Miles
18.3 MPH
184 Watts
Redwood Dash

4:04

1.5 Miles
21.9 MPH
275 Watts
Campus Loop

6:17

2.0 Miles
19.4 MPH
216 Watts
Evening Bliss

7:41

2.4 Miles
18.3 MPH
195 Watts
Rabbit Run

7:14

2.4 Miles
19.5 MPH
229 Watts
Alpine Splash

11:09

2.9 Miles
15.8 MPH
182 Watts
Coastal Run

10:27

3.4 Miles
19.4 MPH
220 Watts
Bent Spoke

13:50

4.0 Miles
17.1 MPH
185 Watts
Fruitdale

13:08

4.4 Miles
20.2 MPH
228 Watts

Moderate

City Express

18:37

4.5 Miles
14.7 MPH
205 Watts
Dragon Fire

16:00

5.0 Miles
18.7 MPH
201 Watts
Billy Goat Falls

19:59

5.4 Miles
16.1 MPH
184 Watts
Broken Spoke

18:23

5.4 Miles
17.4 MPH
197 Watts
Moody Ambush

18:06

5.4 Miles
17.8 MPH
201 Watts
Ironhorse Rush

23:04

6.0 Miles
15.6 MPH
160 Watts
Quicksilver

19:45

6.3 Miles
19.2 MPH
221 Watts
Farmers Bluff

21:54

6.9 Miles
19.0 MPH
214 Watts
Apple Grinder

23:30

7.0 Miles
17.8 MPH
201 Watts
Sunday Afternoon

24:15

7.0 Miles
17.3 MPH
183 Watts

Challenging

Ravens Roost

24:21

7.2 Miles
17.8 MPH
209 Watts
Stormy Hollow

27:09

7.4 Miles
16.4 MPH
184 Watts
Odyssey

31:20

7.6 Miles
14.6 MPH
155 Watts
Wicked Workout

28:49

7.9 Miles
16.4 MPH
202 Watts
Oh Mama

29:09

7.9 Miles
16.2 MPH
198 Watts
Rough Rider

27:55

8.4 Miles
18.0 MPH
194 Watts
Falcon Flight

28:28

8.4 Miles
17.6 MPH
183 Watts
Monkey Pass

32:14

9.5 Miles
17.8 MPH
197 Watts
Outlaw Rock

42:54

10.0 Miles
14.0 MPH
151 Watts
Camel Country

40:09

10.0 Miles
15.0 MPH
165 Watts

Extreme

Thunderball

46:20

10.7 Miles
13.8 MPH
123 Watts
Gut Buster

41:47

11.0 Miles
15.8 MPH
188 Watts
Vindicator

44:57

12.2 Miles
16.3 MPH
183 Watts
Grape Stomper

47:19

12.2 Miles
15.4 MPH
166 Watts
Pyramid Mountain

44:59

13.5 Miles
18.0 MPH
196 Watts
Temple Ridge

47:55

13.5 Miles
17.0 MPH
172 Watts
Savage Revenge

1:23:33

20.0 Miles
14.4 MPH
148 Watts
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