Rider: | Ron Kodish |
Team: | YMCA - River Valley Regional - Lock Haven (Lock Haven, PA) |
Date: | Wednesday, March 11, 2015 |
Time: | 13:40 |
Distance: | 5 Miles |
Completed: | |
Calories: | 254 |
Speed (MPH): | 21.9 Avg / 28.5 Max |
Power (Watts): | 285 Avg / 564 Max |
Cadence (RPM): | 73 Avg / 91 Max |
Heartrate (BPM): | 119 Avg / 175 Max |
Personal Best
With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.