Coastal Run 3.30 mi

Leaderboard

Lap Details

Rider: Ryan Crawford
Team: Urban Renaissance - 1600 Seventh (Seattle, WA)
Date: Monday, March 16, 2015
Time: 10:06
Distance: 3.37 Miles
Completed:
Calories: 156
Speed (MPH): 20.0 Avg / 22.2 Max
Power (Watts): 232 Avg / 341 Max
Cadence (RPM): 65 Avg / 72 Max
Heartrate (BPM): 175 Avg / 188 Max

Ghost

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