Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Chris Palmquist
Team: Cox Technologies, Inc. (Atlanta, GA)
Date: Monday, March 30, 2015
Time: 28:36
Distance: 6.98 Miles
Completed:
Calories: 255
Speed (MPH): 14.6 Avg / 22.5 Max
Power (Watts): 125 Avg / 313 Max
Cadence (RPM): 77 Avg / 91 Max
Heartrate (BPM): 133 Avg / 154 Max

Personal Best

Personal Best Personal Best

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.