Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Susan Bromhal
Team: Health Unlimited (Mount Airy, MD)
Date: Monday, April 6, 2015
Time: 31:10
Distance: 6.98 Miles
Completed:
Calories: 248
Speed (MPH): 13.3 Avg / 20.5 Max
Power (Watts): 108 Avg / 271 Max
Cadence (RPM): 55 Avg / 73 Max
Heartrate (BPM): 146 Avg / 158 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.