Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Shawn McDonnell
Team: Bronson Athletic Club (Kalamazoo, MI)
Date: Monday, May 4, 2015
Time: 29:03
Distance: 6.98 Miles
Completed:
Calories: 256
Speed (MPH): 14.4 Avg / 23.7 Max
Power (Watts): 122 Avg / 298 Max
Cadence (RPM): 65 Avg / 90 Max
Heartrate (BPM): 152 Avg / 178 Max

Ghost

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