Lost Valley 11.53 mi

Leaderboard

Lap Details

Rider: Allon Nir
Team: YMCA - Southeastern NC - Nir (Wilmington, NC)
Date: Thursday, October 1, 2015
Time: 48:39
Distance: 11.53 Miles
Completed:
Calories: 557
Speed (MPH): 14.2 Avg / 27.9 Max
Power (Watts): 167 Avg / 271 Max
Cadence (RPM): 77 Avg / 99 Max
Heartrate (BPM): 139 Avg / 140 Max

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