Redwood Dash 1.50 mi

Leaderboard

Lap Details

Rider: Ralph von Qualen
Team: Carroll Recreation Center (Carroll, IA)
Date: Friday, October 9, 2015
Time: 6:44
Distance: 1.5 Miles
Completed:
Calories: 44
Speed (MPH): 13.3 Avg / 17.8 Max
Power (Watts): 86 Avg / 166 Max
Cadence (RPM): 69 Avg / 110 Max
Heartrate (BPM): 116 Avg / 127 Max

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