Ralph von Qualen
Carroll Recreation Center
60-69
Ralph von Qualen
Double Centurion Top 100 Road Warrior

All-time

Miles 202
Calories 7,577
Score 0

  • February 15, 2016

    7.2 Miles
    270 Calories
    0 Score
    Rides
    7.22 mi in 35:54

  • February 9, 2016

    5.4 Miles
    200 Calories
    0 Score
    Rides
    5.43 mi in 25:19

  • February 7, 2016

    5.4 Miles
    207 Calories
    0 Score
    Rides
    5.43 mi in 26:43

  • January 25, 2016

    5.4 Miles
    209 Calories
    0 Score
    Rides
    5.43 mi in 25:47

  • January 22, 2016

    5.6 Miles
    206 Calories
    0 Score
    Rides
    5.55 mi in 25:28

  • January 19, 2016

    4.9 Miles
    193 Calories
    0 Score
    Rides
    4.93 mi in 25:23

  • January 14, 2016

    5.1 Miles
    195 Calories
    0 Score
    Rides
    5.05 mi in 23:12

  • January 13, 2016

    5.2 Miles
    188 Calories
    0 Score
    Rides
    5.17 mi in 23:33

  • January 8, 2016

    3.0 Miles
    112 Calories
    0 Score
    Rides
    3.05 mi in 13:44

  • January 6, 2016

    6.7 Miles
    252 Calories
    0 Score
    Rides
    6.69 mi in 30:26
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Top 100 Road Warrior
Top 100 Road Warrior

Basic

Redwood Dash

6:44

1.5 Miles
13.3 MPH
86 Watts
Campus Loop

9:54

2.0 Miles
12.3 MPH
84 Watts
Coastal Run

16:19

3.4 Miles
12.5 MPH
84 Watts
Bent Spoke

20:13

4.0 Miles
11.8 MPH
89 Watts

Moderate

Dragon Fire

20:17

5.0 Miles
14.9 MPH
116 Watts
Billy Goat Falls

26:06

5.4 Miles
12.4 MPH
119 Watts
Broken Spoke

23:16

5.4 Miles
14.0 MPH
126 Watts
Moody Ambush

23:51

5.4 Miles
13.6 MPH
119 Watts
Quicksilver

29:48

6.3 Miles
12.8 MPH
97 Watts
Farmers Bluff

31:31

6.9 Miles
13.4 MPH
104 Watts
Stump Puller

32:17

6.9 Miles
13.2 MPH
100 Watts

Challenging

Ravens Roost

35:54

7.2 Miles
12.1 MPH
102 Watts
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