Broken Spoke 5.40 mi

Leaderboard

Lap Details

Rider: Ralph von Qualen
Team: Carroll Recreation Center (Carroll, IA)
Date: Thursday, November 12, 2015
Time: 24:03
Distance: 5.43 Miles
Completed:
Calories: 206
Speed (MPH): 13.5 Avg / 25.2 Max
Power (Watts): 119 Avg / 244 Max
Cadence (RPM): 69 Avg / 89 Max
Heartrate (BPM): 138 Avg / 200 Max

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