Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: fred herbster
Team: Dennis Farkos (Allison Park, PA)
Date: Thursday, November 12, 2015
Time: 31:35
Distance: 6.98 Miles
Completed:
Calories: 270
Speed (MPH): 13.8 Avg / 25.7 Max
Power (Watts): 119 Avg / 603 Max
Cadence (RPM): 41 Avg / 71 Max
Heartrate (BPM): 118 Avg / 126 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.