Wicked Workout 7.80 mi


Lap Details

Rider: Michael Phair
Team: Expresso Fitness UR (Sunnyvale, CA)
Date: Thursday, November 19, 2015
Time: 29:16
Distance: 7.87 Miles
Calories: 409
Speed (MPH): 16.1 Avg / 31.3 Max
Power (Watts): 209 Avg / 401 Max
Cadence (RPM): 70 Avg / 105 Max
Heartrate (BPM): 136 Avg / 149 Max

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