Michael Phair
YMCA - Sewickley Valley
40-49
Michael Phair
Double Centurion

All-time

Miles 431
Calories 20,693
Score 0

  • May 16, 2016

    5.0 Miles
    226 Calories
    0 Score
    Rides
    5.00 mi in 15:41

  • May 9, 2016

    5.4 Miles
    247 Calories
    0 Score
    Rides
    5.43 mi in 17:52

  • May 5, 2016

    2.9 Miles
    137 Calories
    0 Score
    Rides
    2.91 mi in 8:44

  • December 18, 2015

    5.4 Miles
    295 Calories
    0 Score
    Rides
    5.37 mi in 16:46

  • December 15, 2015

    4.9 Miles
    252 Calories
    0 Score
    Rides
    2.91 mi in 8:08
    2.03 mi in 5:27

  • December 11, 2015

    7.4 Miles
    389 Calories
    0 Score
    Rides
    7.44 mi in 22:55

  • December 8, 2015

    7.0 Miles
    355 Calories
    0 Score
    Rides
    6.98 mi in 21:23

  • December 4, 2015

    5.7 Miles
    287 Calories
    0 Score
    Rides
    5.72 mi in 17:53

  • December 1, 2015

    4.5 Miles
    273 Calories
    0 Score
    Rides
    4.53 mi in 17:37

  • November 24, 2015

    7.4 Miles
    377 Calories
    0 Score
    Rides
    7.44 mi in 23:40
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 13: Moody Ambush
17 Sep 2014
Vuelta a Expresso - Stage 3: Quicksilver
5 Sep 2014
Vuelta a Expresso - Stage 1: Rolling Thunder
3 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:55

1.0 Miles
20.2 MPH
266 Watts
Rolling Thunder

2:43

1.0 Miles
22.4 MPH
305 Watts
Redwood Dash

4:17

1.5 Miles
20.8 MPH
239 Watts
Campus Loop

7:41

2.0 Miles
15.8 MPH
138 Watts
Mini Mayhem

5:27

2.0 Miles
22.1 MPH
291 Watts
Evening Bliss

6:58

2.4 Miles
20.1 MPH
250 Watts
Rabbit Run

7:09

2.4 Miles
19.5 MPH
225 Watts
Lost Trail

8:08

2.9 Miles
21.5 MPH
282 Watts
Alpine Splash

10:06

2.9 Miles
17.4 MPH
226 Watts
Bent Spoke

16:24

4.0 Miles
14.4 MPH
138 Watts

Moderate

City Express

17:32

4.5 Miles
15.5 MPH
227 Watts
Dragon Fire

15:41

5.0 Miles
19.1 MPH
215 Watts
Billy Goat Falls

16:46

5.4 Miles
19.2 MPH
269 Watts
Broken Spoke

17:08

5.4 Miles
18.7 MPH
224 Watts
Moody Ambush

16:08

5.4 Miles
19.8 MPH
265 Watts
Ironhorse Rush

20:03

6.0 Miles
17.9 MPH
212 Watts
Quicksilver

19:38

6.3 Miles
19.3 MPH
230 Watts
Farmers Bluff

22:13

6.9 Miles
18.7 MPH
216 Watts
Stump Puller

21:59

6.9 Miles
18.9 MPH
224 Watts
Apple Grinder

21:23

7.0 Miles
19.5 MPH
251 Watts
Sunday Afternoon

21:23

7.0 Miles
19.5 MPH
239 Watts

Challenging

Ravens Roost

26:21

7.2 Miles
16.4 MPH
182 Watts
Stormy Hollow

22:55

7.4 Miles
19.4 MPH
258 Watts
Odyssey

28:48

7.6 Miles
15.8 MPH
177 Watts
Wicked Workout

29:16

7.9 Miles
16.1 MPH
209 Watts
Oh Mama

27:57

7.9 Miles
16.9 MPH
222 Watts
Rough Rider

28:17

8.4 Miles
17.8 MPH
185 Watts
Falcon Flight

25:31

8.4 Miles
19.7 MPH
232 Watts
Monkey Pass

30:17

9.5 Miles
18.9 MPH
236 Watts
Outlaw Rock

34:41

10.0 Miles
17.3 MPH
231 Watts
Camel Country

37:42

10.0 Miles
15.9 MPH
185 Watts
Drifters Peak

36:03

10.2 Miles
16.8 MPH
217 Watts

Extreme

Thunderball

36:38

10.7 Miles
17.5 MPH
205 Watts
Gut Buster

38:12

11.0 Miles
17.2 MPH
221 Watts
Vindicator

39:55

12.2 Miles
18.3 MPH
241 Watts
Savage Revenge

1:12:01

20.0 Miles
16.7 MPH
202 Watts
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