| Rider: | bob armstrong |
| Team: | Orchid Island Tennis and Fitness (Orchid, FL) |
| Date: | Thursday, November 19, 2015 |
| Time: | 26:52 |
| Distance: | 4.53 Miles |
| Completed: | |
| Calories: | 239 |
| Speed (MPH): | 10.3 Avg / 31.4 Max |
| Power (Watts): | 124 Avg / 239 Max |
| Cadence (RPM): | 62 Avg / 108 Max |
| Heartrate (BPM): | 128 Avg / 154 Max |
Personal Best
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