Ravens Roost 7.22 mi

Leaderboard

Lap Details

Rider: Eric Rovner
Team: Mid Cape Health Club (Cape Coral, FL)
Date: Monday, November 30, 2015
Time: 50:54
Distance: 7.22 Miles
Completed:
Calories: 319
Speed (MPH): 8.8 Avg / 23.7 Max
Power (Watts): 81 Avg / 162 Max
Cadence (RPM): 77 Avg / 88 Max
Heartrate (BPM): 125 Avg / 197 Max

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