Mid Cape Health Club
Cape Coral, FL
Mid Cape Health Club

This Month

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Score 0
Guest Miles 0

This Year

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Monthly Activity

Distance (mi)

Calories

Games

Welcome to My Expresso

Ride the bike and come back to track your progress.

Together we are #ExpressoStrong!
11 Sep 2016 - 24 Sep 2016
Bust 10 Ghosts for your chance to win $100.
March 2016
Ride 100 miles for your chance to win $100.
February 2016
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Climb mountains on Expresso. Earn 50 Points!
December 2015
Can you go the distance? Ride 50 miles this month!
November 2015
You ain't afraid of your ghost!
October 2015
Together we are #ExpressoStrong.
September 2015
Finish the summer with a Century ride.
September 2015
Are you Dragon Fit?
18 Aug 2015
Ride fast but don't bend your spoke.
11 Aug 2015
Burn baby burn!
4 Aug 2015
It's Tour Time!
July 2015
Light a torch and burn some Calories.
June 2015
Get on the bike and Race for Pink!
May 2015
Can you Survive the Expressopocalypse?!?
April 2015
King of the Mountains!
March 2015
Burn 5000 Calories and become immortal.
January 2015
Climb the snowy peaks of Expresso.
December 2014
Who you gonna call?
October 2014
Ride around Expresspaña.
September 2014
Ride for the Yellow Jersey!
July 2014
30 Jun 2014 - 1 Jul 2014
4 Jun 2014 - 17 Jun 2014
GOOOOOALLLLL!
June 2014
Compete with the pros in the ride around Expressicily.
May 2014
You must ride in the name of the King!
April 2014
Together we are #ExpressoStrong.
3 Mar 2014 - 17 Mar 2014
20 Feb 2014 - 22 Feb 2014
Burn 5000 Calories and become immortal.
January 2014
Are you Yeti?
December 2013
Happy Birthday to Expresso!
November 2013