Moody Ambush 5.40 mi

Leaderboard

Lap Details

Rider: Allon Nir
Team: YMCA - Southeastern NC - Nir (Wilmington, NC)
Date: Tuesday, December 1, 2015
Time: 19:38
Distance: 5.43 Miles
Completed:
Calories: 228
Speed (MPH): 16.6 Avg / 27.1 Max
Power (Watts): 170 Avg / 355 Max
Cadence (RPM): 79 Avg / 99 Max
Heartrate (BPM): 153 Avg / 154 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.