Lost Valley 11.53 mi

Leaderboard

Lap Details

Rider: John Selmer
Team: Mary Greeley Lifetime Fitness (Story City, IA)
Date: Thursday, December 3, 2015
Time: 52:48
Distance: 11.53 Miles
Completed:
Calories: 504
Speed (MPH): 13.0 Avg / 27.8 Max
Power (Watts): 135 Avg / 255 Max
Cadence (RPM): 92 Avg / 110 Max
Heartrate (BPM): 140 Avg / 158 Max

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