Coastal Run 3.30 mi

Leaderboard

Lap Details

Rider: sam daniluk
Team: YMCA - Southeastern NC - Nir (Wilmington, NC)
Date: Wednesday, December 9, 2015
Time: 24:02
Distance: 3.37 Miles
Completed:
Calories: 97
Speed (MPH): 8.5 Avg / 13.0 Max
Power (Watts): 44 Avg / 124 Max
Cadence (RPM): 52 Avg / 79 Max
Heartrate (BPM): 104 Avg / 130 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.